SEVEN reasons that you need to reduce SALT intake from scientific articles! !

1. Dr. Nancy R and her colleges found that people consume less sodium decreased the risk of mortality. Every added 1000 mg/day of sodium(the equivalent of about a half-teaspoon per day), the risk of premature death went up by 12%.

Read more:

http://www.medscape.com/viewarticle/869856#vp_1

2. Researcher found that Ukraine, Russia and Egypt have more death associated with sodium consumption.

Read more:

http://www.huffingtonpost.com/2013/03/21/salt-health-deaths-consumption-sodium-heart_n_2916888.html

3. 1.5 grams per day of salt could for High blood Pressure help to decrease the Blood

pressure as well as diabetics, African Americans and those 50 and older for maintain healthy status.

Read more:

http://www.latimes.com/science/sciencenow/la-sci-sn-excess-sodium-intake-20140813-story.html

4. High blood pressure is a risk factor for more than heart disease. Discover what complications high blood pressure can cause to your body.

Read more:

http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868

5. High blood pressure can damage blood vessels in the kidneys, reducing their ability to work properly. When the force of blood flow is high, blood vessels stretch so blood flows more easily. Eventually, this stretching scars and weakens blood vessels throughout the body, including those in the kidneys.

Read more:

https://www.niddk.nih.gov/health-information/health-topics/kidney-disease/high-blood-pressure-and-kidney-disease/Pages/facts.aspx

6. High sodium diet cause - Type 2 Diabetes and Hypertension. It is unknown why there is such a significant correlation between the two diseases, but it is widely assumed that obesity, a high-fat, high-sodium diet, and inactivity have led to a rise in both conditions.

Read more:

http://www.healthline.com/health/type-2-diabetes/hypertension#Overview1

7. The global survey, that combines data on sodium intake and figures on deaths from heart-related conditions in 2010, suggests that 15% of all deaths from heart attacks and strokes in the world (2.3 million deaths) were caused by eating too much salt.

Read more:

http://mobile.foodnavigator.com/Science/High-salt-intake-causes-2.3-million-deaths-per-year